in particular,  don  dry food,  breakfast  foods  should contain  enough moisture  .
if the  breakfast is too  dry  can be coupled with  a cucumber  .&nbsp  ;&nbsp  ;3,&nbsp  breakfast  too  nutrition  ;because a lot of people are  aware of  the importance  of breakfast  ,see by chloe,so  breakfast food  choice as far as possible  rich  large intake of  high protein  ,high-calorie  ,high  fat  foods  such as cheese  ,hamburgers  ,fried chicken wings  ,fried food  ,but too  nutritious breakfast  will only  increase the burden of gastroenteritis  harm to the body  .
&nbsp  ;recommended  :breakfast  should  grasp the  balanced nutrition  principles for the selection of  digestible  fiber  of high quality  ,low in sugar and fat  food  such as  porridge  ,milk  ,soy milk  ,noodle  ,wonton  should not eat  greasy  ,fried  ,dry hard  and irritating  food  ,also  should not overeat  .
4  ,milk  confused  breakfast milk  &nbsp  ;milk  is a  must-have  for breakfast  .pure milk and  breakfast milk  is  milk ingredients,  but the  ingredients  and nutrients are  different  .pure milk  contains only the  fresh milk  and  breakfast milk  ingredients  including milk  ,water  ,chloe handbag,malt extract  ,peanut  ,egg powder  ,oat  ,stabilizer  ,iron supplements  ,zinc  supplement  ;breakfast milk  protein  content is usually  2.
3 per centabove  and  pure milk  protein content  is usually  2.9 per cent-  3.1 per centbetween  .&nbsp  ;recommended  :compared with  nutritionally balanced  breakfast  breakfast milk  is more suitable for  drinking  ;pure milk  carbohydrate ratio  is relatively low  when eating  the best  mix of some  starchy food  nuts  .
&nbsp  ;&nbsp  ;5,milk  and eggs  instead of staples  &nbsp  ;milk and eggs  is the  main content of  many people  for breakfast  ,but that  breakfast  is not science  .human  need to  rely on  rich  carbohydrate  morning  breakfast to  replenish  energy  ,while the  milk and the egg  itself is  rich in protein  ,but they  provide high quality protein  main  supply body  structure can not  provide sufficient energy  to the body  .
people who eat  quickly after the  hungry  stomach  ,have a certain influence  ,and may indirectly affect  work  efficiency and  learning efficiency  ,particularly big impact  on  children  .&nbsp  ;recommended  :breakfast  staple  must not be  short of eat  milk  ,eggs  ,bread  ,and  should match the  gruel  ,steamed bread and other  staple food  energy  .
this kind of  cereal  food  can make the human body  get  enough carbohydrates  and  conducive to  milk  absorption  .&nbsp  ;6,fried dough sticks  and soybean milk  as  breakfast  &nbsp  ;more  westernized  milk  and eggs  traditional  chinese  cruller  milk increases  by more and more  people love  .
but the  fried dough sticks  and  soy milk  eat  equally detrimental to  health  .fried bread stick  frying  process  nutrients  is destroyed  and carcinogenic  substances  ,adverse to human body health  .
in addition  to  the  dough  fried food  as  grease storage  high  ,high heat  ,morning  food  doesn  ,plus  milk is also  belong to the  fatty  food  ,this  combination  significantly  exceed the standard  not long-term consumption of  oils and fats  .
&nbsp  ;recommended  :breakfast  eat the best  milk  filling  strips of  not more than two times a week  to eat  lunch  ,dinner  ;the day  should be  light,  do not eat deep-fried  ,fried  ,fried  food  and pay attention to  add more  vegetables  .
&nbsp  ;&nbsp  ;7,finish  breakfast  &nbsp  ;breakfast  :leftovers  leftovers  leftovers  or  fried rice  ,noodles  and so on  .&nbsp  ;many families  mom  will  make  dinner  make more,  the very next day  morning  to children and  families  make fried rice  or  the rest of  the food  is hot  ,so  breakfast made to facilitate  basic and dinner  is  rich in content  .
usually considered nutritious  ,but  in fact  the leftovers  after overnight  vegetables  may